Swimming Lessons by Vitarose

Swimming for most people is a life skill - not a sport.

Being able to survive in water is critical for populations worldwide , as drowning is one of the biggest accidental killers of children under the age of five years. We have all been touched by stories of children drowning in eskies, bathtubs and backyard swimming pools, lakes, rivers, dams and at the beach. Vitarose believes many of these tragedies could have been prevented by implementing safety practices in and around water and teaching children water safety and swimming skills.

While swimming lessons are not a substitute for proper supervision and barriers - being able to swim well provides an extra layer of protection and enhances physical social and emotional wellbeing.

Children must learn to swim. We owe it to our children to teach them to swim!

Our swim school is based at The Kings School Tudor House, 6480 Illawarra Highway, Moss Vale in the beautiful Southern Highlands of NSW.

We run swimming lessons at an outdoor 25 metre pool, heated to 30 degrees. There is plenty of off street parking.

We are a Private Health Fund Provider and can issue receipts for private health fund rebates.

During school hours Mon – Thurs 9am – 2pm – Private one on one lessons.

All lessons are for 20 minutes duration unless by prior arrangement. $35.00 child or adult.

Mon – Thursday afternoon during school terms – after school group lessons – groups of 4 children in Learn to Swim and groups of 6 children in squads. Start at 3:40pm, 20 minute lesson, $25.00 per person.

School Holiday Intensive Swim Programs – run in the school holidays – dates to be determined by NSW Public School holidays. Book a block of lessons – every day for a week – 20 minute lesson each day – private one on one lessons. Families can be accommodated at same lesson time.

Squad Classes run weekly.

Water confidence lessons for children and adults. Private lessons, 20 minutes, $35.00.

Hours of Operation: Monday thru Thursday from 9am till 5.30pm.

All lessons are for 20 minutes unless by prior arrangement.

Specialising in

...one on one swimming lessons at an affordable cost for all ages in an outdoor heated pool

...Royal Life - AustSwim
{Accredited since 1988}, Swim Instructor, CPR Resuscitation Certified & First Aid - Senior Level 2


  • Chlorine Resistant Swimwear
  • Rash Shirts {Children & Adults}
  • Children’s Toastees Wetsuit Tops
  • Swim Goggles
  • Caps
  • Aqua Aerobics Swimwear
  • Chlorine Removal Swimwash

Comprehensive range of colours, designs & sizes available.


Rosemary Scheibel {Swim Instructor}

Vitarose Swim School Southern Highlands
The Kings School Tudor House,
6480 Illawarra Highway,
Mossvale, NSW 2576
Mobile ...0418 326 442
Email: admin@vitarose.com.au